You may be lifting heavy weights, sitting in your chair for a long time, or performing strenuous work. These conditions might cause intense back pain. Even increasing age and injuries might cause back pain. It could get worse and not allow you to sit upright or walk. You may feel intense pain and experience limited movement. This can hamper your day-to-day work.
What to do to alleviate back pain?
Doctor-prescribed medicines help reduce pain in the affected region. However, it might take a long time for the pain to subside. Even the doctors recommend availing of regular physical therapy and massages. The two highly effective techniques to heal such pain are massage and reflexology. Learn the difference to make the correct selection to suit your needs.
Learn about Reflexology
This holistic therapy is an ancient practice in India, Egypt, and China. The practitioners believe that there are certain reflex points present in the ears, hands, and feet. They correspond to the glands and other organs. The trained therapists of foot reflexology in Delhi apply pressure skillfully to the targeted points. They make the body improve its innate healing abilities, alleviate ailments, and restore balance.
What does Reflexology therapy involve?
The therapists employ diverse massage techniques. They stretch and apply pressure on the focused points. Primarily, they target the feet, ears, and the hands. However, they don’t massage the whole body or manipulate the muscles or soft tissues during the session. They apply gentle pressure and the correct techniques to relieve back pain.
What are the benefits of availing Reflexology therapy?
This therapy reduces stress and boosts relaxation and overall well-being. It also is believed to curb several health issues. It includes migraines, digestive problems, severe headaches, hormonal imbalances, and intense pain. With the therapy focusing primarily on the feet area, those experiencing foot pain or walking a lot can derive relaxation. This therapy is natural, safe, and non-invasive. It appeals to those seeking complementary or alternative remedies to cure long-term conditions.
Learn about Massage therapy
Massage involves diverse techniques. Skilled practitioners manipulate the fascia, muscles, and soft tissues of the body to release tension. Besides promoting relaxation, the therapy relieves pain. They apply different pressure levels and strokes on the targeted regions or the entire body. The application depends on your preferences and needs. They offer diverse massage styles to suit client needs. It includes hot stone massage, sports massage, deep tissue massage, Swedish massage, etc.
What are the benefits derived from Massage therapy?
Besides foot reflexology in Delhi, you may avail other massage therapies. It offers mental, emotional, and physical well-being. A few benefits are:
Boosts circulation and immunity: The therapists apply gentle pressure and different forms of strokes throughout the session. The therapy works on the lymphatic system. Besides this, it improves your immunity and eliminates harmful toxins. It boosts circulation and provides essential nutrients while ensuring optimal health.
Alleviates muscle pain and tension: The therapists target the tight knots and muscles. Massaging these areas relieves muscle pain, and improves flexibility, mobility, and blood flow while reducing discomfort. Massage therapy provides an improved life quality and remains free from back pain.
Supports injury recovery: The therapists apply gentle pressure on the back and other injured areas. Regular massage helps you to recover from injury. It also reduces inflammation. Besides this, it improves muscle strength and heals damaged tissues. Individuals and athletes can book customized massage sessions. You can experience optimal performance and optimal healing.
Reduces stress and boosts relaxation: The trained therapists use gentle strokes throughout the session. Their skilled fingers to soothe the painful muscles. This, in turn, releases the feel-good hormones. It reduces stress, and tension, and promotes well-being. It improves your mental clarity and allows you to have sound sleep. Since you feel relaxed and free from pain, you can indulge in multiple activities.
Learn the key differences between Reflexology and Massage therapy
Both share similarities concerning reducing back pain, and promoting well-being and relaxation. However, several key differences are there that you need to learn. These are:
Techniques adopted: Reflexologists use stretching and precise pressure techniques on the targeted reflect points. On the other hand, massage therapists apply diverse movements, pressures, and strokes. They manipulate the soft tissues on the targeted body parts. Massage offers a more encompassing and broader treatment while reflexology adopts a more targeted approach.
Area focus: Reflexology therapy targets the specific reflex points identified in the ears, hands, and feet. On the other hand, massage therapists work on specific regions like the back or the whole body. Their approach depends on your needs. Reflexology practitioners believe in interconnected body parts and energy flow concepts. It manipulates muscles and provides therapeutic benefits.
Reflexology or Massage therapy
Talk to the professionals. Learn which technique will provide quick and long-term relief from back pain and other benefits.