Lemon water is a widely consumed beverage when it comes to staying fit and healthy. More often than not, people who diet consume lemon water. Consuming lemon water first thing in the morning is a great way to give your body fantastic antioxidant boosts to start the day.
The health benefits of vitamin C can be found in abundance in lemon. It contains pectin fibers, which are known to aid gut health and slow down the digestive process. Aside from losing weight, beginning each day with a glass of lemon water may help lower the probability of developing kidney stones.
When combined with warm water, lemon juice helps ease symptoms of acid indigestion, including heartburn, nausea, and stomach aches. Its ability to aid in weight management makes it the most popular drink today.
So, if you’re planning to incorporate lemon water into your diet, then here are the benefits that you may reap:
1. Improves Metabolism
It has been said that the morning is the optimum time to ingest lemon water because of its effect on the metabolism. It is because your metabolism is at its highest point in the morning.
Drinking a glass of lukewarm water with a few drops of lemon can significantly increase the rate at which the metabolism works in the body. It improves mitochondrial activity and stimulates thermogenesis.
2. Few Calories
You may be surprised to know that lemon water contains only a few calories. A glass of water with half a lemon juice contains only 6 calories, which is almost negligible. This means that you don’t need to worry about your calorie intake when consuming lemon water, unlike sugary drinks and sodas.
3. Helps You Feel Energetic
Whether you believe it or not, regular consumption of lemon water helps you feel energetic. The potassium in lemons assists with brain and nerve function, increasing your alertness. Also, smelling lemon can increase feel-good hormones and decrease stress.
4. Helps you Feel Fuller for Longer
Drinking lemon water before a meal or numerous times during the day can help increase satiety and fullness, all while ensuring that your daily calorie intake remains extremely low.
The majority of dieticians in Gurgaon recommend drinking water with lemon before every meal. It is because when you feel satiated, you’ve less of a need to binge, which will allow you to better control your weight. It enhances the health of the digestive tract and lessens the frequency of binge eating.
5. Promote Weight Loss
Drinking lemon water before meals, regardless of whether or not you exercise or follow a diet, can help reduce the number of calories you consume and encourage weight loss. Because of this, you won’t feel hungry for a very long time, which will cut down your calorie consumption.
You can bring your total daily calorie consumption down by as much as 250 calories just by drinking a glass of lemon water.
Also, Pectin, one of the most important components in lemon, reduces the rate at which sugars and starches are digested.
6. Improves Digestion
Having a healthy digestive system is essential to successful weight loss. If you have a poor digestive system, it won’t utilize the nutrients from the food to its full potential. This, in turn, can impact the metabolic rate of our body.
While a good overall digestive system can help you utilize nutrients more efficiently, which ultimately aids in weight loss. Adding lemon water to your diet can improve Digestion, ultimately leading to weight loss in the long run.
7. Keeps You Hydrated
Staying hydrated is a MUST, especially in the summer months. We usually rely on sugary drinks, which causes multiple health problems, including obesity. On the other hand, switching to lemon water will keep you hydrated as well as contribute to fat reduction.
8. Helps In detoxification
Lemon water helps the liver create more bile, which flushes toxins out of the body, as a result of which the body is detoxified. In addition to this, it helps the body retain less water since it prevents dehydration.
The acidic makeup of lemon juice assists in the removal of waste products and poisons from your body. In addition to this, it assists in the digestive process and detoxification. Moreover, the potassium in lemon aids in the replacement of any nutrients that may have been lost.
Wrapping it up…
So, these are the 8 reasons that signify that consuming lemon water before a meal can aid weight loss. That’s the reason most dieticians in Gurgaon recommend consuming lemon water daily.
Make sure you consume it without sugar. Lemon water without sugar is a healthy, low-calorie, and pleasant alternative to sugary beverages. Having lemon water without sugar can help you make the most of the weight loss potential that lemon water has.