How to Exercise with Hair Extensions

If you have hair extensions, you may be wondering how to exercise without damaging them. Here are a few tips:

Choose the right hairstyle. A high ponytail or bun is the best way to keep your hair out of your face and off your neck while you exercise. Avoid braids, as they can put too much stress on your hair extensions.
Use a silk or satin scrunchie. A regular hair elastic can cause your hair extensions to break. A silk or satin scrunchie is more gentle on your hair and will help to prevent tangles.
Wash your hair extensions after each workout. Sweat can damage your hair extensions, so it’s important to wash them as soon as possible after your workout. Use a gentle shampoo and conditioner that is designed for hair extensions.
Avoid using heat styling tools on your hair extensions. Heat can damage your hair extensions, so it’s best to avoid using heat styling tools on them. If you must use heat styling tools, be sure to use a heat protectant spray.
Get regular trims. Just like your natural hair, your hair extensions will need to be trimmed regularly. This will help to prevent split ends and keep your hair extensions looking their best.

By following these tips, you can help to keep your hair extensions looking their best while you exercise.

Here are some additional tips for exercising with hair extensions:

If you are going to be sweating a lot, consider wearing a headband or bandana to help keep your hair off your face and neck.
If you are doing any type of high-impact exercise, such as running or jumping, be sure to tie your hair back tightly to prevent it from getting caught in your clothing or equipment.
If you are concerned about your hair extensions getting damaged, you can always remove them before you exercise. However, this is not necessary if you take the proper precautions.

With a little care and attention, you can easily exercise with hair extensions and still look your best.